Notes From Charlie

From the Source

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Info

Check out Charlie’s input on the mission, as the main focus of the Accidental Nutritionist in the following guest articles.

Guest Articles

“What are your favorite meals and snack combos you are now building partially on your own? Why?” Week #24

“Since breakfasts are built on your own and not part of the formal weekly meal plan, what do you eat and how do you vary them?” Week #22

“How was your first extended travel with your meal plan, and how did it change from your weekly meal plan? What were tricks you used to help keep you focused on the goal?” Week #20

“Let’s talk stats, the doctor’s visit, and health updates! How do you feel the past 4 months have gone?” Week #18

“What are some more recent physical differences between your body function (inside and out) before this experiment began and now. What are changes you have noticed not only in weight loss but energy, mindfulness, depression, skin, hair, nails, stomach health etc?” Week #16

“What are your top 5 favorite meals Jamie has made so far, and why?” Week #14

“How do you pack snacks and meals for your weekend day trips? What items help most?” Week #12

“What helps most when cravings hit (tastes, dishes, foods, exercise, activity, etc)?” Week #10

“Tell us about food subsitutes…trying new tastes and how those have helped, or not helped in the process?” Week #8

“What are helpful tips for people starting their own nutritional journey that you wish you had before you started yours?” Week #6

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