Meal Plan – Week #33 (Written by Jamie)
Cost: $158.48 week for 3 people // $2.52 /serving
Meal Plan Diet Categories: (Gluten-Free, Lactose/Dairy Free, Diabetes Diet, Low Fat/Low Cholesterol, Cardiac Diet, Paleo, Vegan, Vegetarian)
Meals: (Click on the names to go to the recipe) (1) Creamy Mushroom Broccoli Chicken Bake / (2) Brown Rice / (3) Chicken Leek Rutabega Soup / (4) Cumin Pulled Pork / (5) Roasted Cauliflower Steaks / (6) Garlic Pinto Beans (Variation 1)/ (7) Garden Salad
Snacks: Chopped Veggies (for dipping) /Herb Dipping Sauce / Egg Whites / Naked Popcorn
After a long break away from the weekly riced cauliflower (once brown rice was added to Charlie’s diet options), Jamie decided to add back the old friend in a new way. T’was a hit with a bit of char on the old familiar. Added to that, this week’s main creation was a replacement for cream of mushroom soup (replacing the “cream” element with leeks and some chicken stock blitzed for thickening.) A super savory dinner with some added brown rice crust at a quick broil to get that little panko-esc crunch minus the gluten.
…Also the Chicken Rutabega Soup was giving big Thanksgiving dinner preview smells with fall food memories swirling in the air!